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Relax and reboot your body and mind with Downer Day
Take a break from the real world and take a Downer Day.
Forget productivity. Escape all your problems. Release your stress.
Your Downer Day
Turn Off Your Brain
You work hard and take on challenges day in and day out. These challenges can be stressful, but you persevere through hard work and determination. However, stress negatively affects your brain. It kills brain cells and can even shrink your brain. Your brain deserves a break. On Downer Day, give your brain a rest day and release your stress. Forget about the word productivity.
Turn Off Your Body
You work hard all week and go hard on weekends. This is a cycle you are probably all too familiar with. Heavy workloads followed by a crazy, fun-filled weekend can take its toll on your body including a lack of sleep, skin problems, and reduced metabolism. Take a Downer Day, and give your body a much needed break. Try your best to be lazy.
Find Your Balance
Downer Day gives your life balance. Life moves fast and you work hard to stay ahead of the game. It's easy to forget to take time for yourself. Downer Day gives you the opportunity to slow down for a second and enjoy the little things in life.
Give yourself a break. You earned it.
Take some time for yourself and learn about living a happier life that you can enjoy. We are on this journey together.