Downer Day is a mental health forum and inspiration hub for high-performing professionals looking to manage stress and avoid burnout in a sustainable way. Our extensive research suggests that dedicating one day a week to fully disconnect from productivity, pressure, and expectations can lead to improved mental well-being and enhanced performance.
Downer Day is about giving yourself permission to be unproductive, unapologetically lazy, and completely offline—both in terms of work and your brain—so you can reset and recharge.
Downers and eat, forget and repeat!
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